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Chili and Lemon Crumbed White Fish With Coconut Rice

Recipe #302784 | 30 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: The Flying Chef

This is super simple on the table in about 30Min's and tastes wonderful. You can use whatever is your favourite white fish, John Dory, Perch, Cod, Bream etc.. I made this with panko flakes ( A Japanese breadcrumb available at some supermarkets and most Asian supermarkets.) so am not sure how crispy it will come out with regular breadcrumbs.

Posted on: May 8, 2008

Ingredients

  • cups panko, flakes
  • 2 red chilies, sliced thinly
  • 3 garlic clove, crushed
  • teaspoons lemon rind, finely grated
  • 60 g butter, melted
  • 4 white fish fillet
  • tablespoon lemon juice (approx)
  • Coconut Rice

    Directions

    1. 1
      Pre-Heat oven to 200c.
    2. 2
      Coconut Rice.
    3. 3
      Start with the rice.
    4. 4
      Rinse rice under cold water until water runs clear; drain.
    5. 5
      Combine rice with water, cream and sugar in a saucepan, bring to the boil, stirring occasionally.
    6. 6
      Reduce heat; simmer covered, 15-20 Min's or until rice is tender, stir from time to time to prevent rice from sticking to the bottom of the pan.
    7. 7
      Remove from heat and stand covered for 5 Min's, stir in green onion, reserving a few to use as a garnish for the top.
    8. 8
      For the Fish.
    9. 9
      While rice is cooking combine panko flakes, chili, garlic, rind and butter in a bowl.
    10. 10
      Place fish on an oiled tray or oven proof dish; Drizzle fish with lemon juice, pat crumb mixture onto fish.
    11. 11
      Cook uncovered 10-15 Min's or until fish is cooked through, if using thin fillets that will cook quick so that the topping will not brown and crisp, just turn the grill on for a few minutes towards the end of cooking to brown.
    12. 12
      My Fish cooked perfectly in 15 minutes and gave a wonderful brown crispy coating to the topping.
    13. 13
      To serve: Place fish on plate serve rice on the side garnish rice with green onion.

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    Nutrition Facts

    Serving Size 1 (450g)

    Recipe makes 4 servings

    Calories 916
    Calories from Fat 346 (37%)
    Amount Per Serving %DV
    Total Fat 38.5g 59%
    Saturated Fat 28.0g 140%
    Monounsaturated Fat 5.0g
    Polyunsaturated Fat 2.4g
    Trans Fat 0.0g
    Cholesterol 93mg 31%
    Sodium 618mg 25%
    Potassium 625mg 17%
    Total Carbohydrate 110.7g 36%
    Dietary Fiber 7.8g 31%
    Sugars 13.5g
    Protein 33.0g 65%
    Vitamin A 754mcg 15%
    Vitamin B6 0.5mg 23%
    Vitamin B12 2.3mcg 38%
    Vitamin C 39mg 66%
    Vitamin E 1mcg 6%
    Calcium 170mg 17%
    Iron 5mg 28%

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