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More Popular Recipes

Buffalo Chicken Wrap Low Carb Atkins Perfect

Recipe #302780 | 15 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: JenniA

If you love buffalo chicken and are on a low carb diet this is the perfect recipe for you!

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 1 tablespoon butter
  • 2 boneless skinless chicken breast
  • garlic powder
  • onion powder
  • salt
  • pepper
  • Frank's red hot sauce
  • 4 teaspoons blue cheese dressing
  • 4 iceberg lettuce or romaine leaves

    • Directions

    1. 1
      Slice the chicken breasts in 4 to 5 strips.
    2. 2
      Melt butter over medium heat.
    3. 3
      Sprinkle both sides of the chicken strips with garlic powder, onion powder, salt and pepper (this has to be done to taste, I just sprinkle enough on so each side is coated but not globbed on).
    4. 4
      Cook chicken in melted butter until cooked through and nice and brown.
    5. 5
      Place warm chicken in lettuce leaves.
    6. 6
      Add Franks Red Hot Sauce to warm chicken (again this has to be done to taste, I love hot food so I end up with about 6-8 dashes on each wrap).
    7. 7
      Add 1 teaspoon of blue cheese dressing to each wrap.

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    Nutrition Facts

    Serving Size 1 (608g)

    Recipe makes 4 servings

    Calories 191
    Calories from Fat 62 (32%)
    Amount Per Serving %DV
    Total Fat 7.0g 10%
    Saturated Fat 2.6g 13%
    Monounsaturated Fat 1.6g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 42mg 14%
    Sodium 167mg 6%
    Potassium 913mg 26%
    Total Carbohydrate 16.4g 5%
    Dietary Fiber 6.5g 25%
    Sugars 9.7g
    Protein 18.7g 37%
    Vitamin A 2819mcg 56%
    Vitamin B6 0.6mg 27%
    Vitamin B12 0.2mcg 4%
    Vitamin C 15mg 26%
    Vitamin E 2mcg 7%
    Calcium 108mg 10%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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