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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 70 | ||
| Calories from Fat 13 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Potassium 567mg | 16% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 4.0g | ||
| Protein 4.1g | 8% | |
Ww Szechuan Green Bean Stir-Fry 1- Point
By: TeresaS
May 8, 2008
This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.
SERVES 4
Ingredients
- 1 lb green beans, cut into 2-inch lengths
- 2 tablespoons reduced sodium soy sauce
- 2 teaspoons ketchup
- 1 teaspoon red wine vinegar
- 1 teaspoon cornstarch, dissolved in
- 3 tablespoons water
- 1/2 teaspoon hot red pepper sauce
- 1/2 garlic clove, minced
- 1 (8 ounce) can bamboo shoots or sliced water chestnuts, drained
- 1 teaspoon sesame oil
Directions
1
In a large saucepan, steam the green beans until crisp, about 5 minutes.2
Drain in a colander.3
Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.4
Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens
- Preparation > Time to Make > < 30 mins
Featured Reviews for This Recipe
From: Boomette
On May 24, 2008
This is a very good recipe, so tasty. I cooked the green beans 5 minutes in boiling water. I used Sambal Oelek for hot red pepper sauce. I used chestnuts. I loved that addition. Thanks Teresa. Made for 123 hit wonders.
From: echo echo
On May 24, 2008
Wow, what a fabulous way to make beans! This is the type of recipe that should get tons of reviews if it can just get discovered. I can't wait to make this for guests. I chose water chestnuts and used low sodium catsup.
From: Beautiful BC
On May 15, 2008
Mmmmm - if you are a fan of intense full flavours - this is the side dish recipe for you! Best part it's so easy to throw together on a week night but impressive enough to serve to guests. I love the crunch of the water chestnuts with this but it would be excellent with baby corn and I can see myself adding in thin strips of sauted beef strips for a one dish meal. I did not add ketchup - find it too sweet but did use 2 tsps of tomato paste instead. That worked out very well. I steamed the beans ahead of time and then when the meat was almost ready off the bbq, I threw them in the skillet so everything timed out perfectly. Thanks for another great meal Teresa!
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