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BBQ Onion & Smoked Gouda Quesadillas With Pea Shoot Mini Sal
RECIPE BY: Karen in OC
You can find crisp, delicate pea shoots in the spring at farmers' markets, Asian markets, and some specialty foods stores (watercress can be substituted) from Bon Appetit, June 2008
Posted on: May 8, 2008
Ingredients
Directions
1
Preheat oven to 300°F2
Heat 3 tablespoons oil in large nonstick skillet over high heat.3
Add onions and sauté until almost soft, about 5 minutes.4
Add barbecue sauce and 2 tablespoons water. Stir until onions are evenly coated, about 2 minutes.5
Place 4 tortillas on work surface. Sprinkle 1/4 of cheese, then 1/4 of cilantro and 1/4 of onions on each tortilla. Top each with second tortilla and press to adhere.6
Brush skillet with 1 teaspoon oil; heat over medium-high heat. Add 1 quesadilla; cook until cheese is melted, about 2 minutes per side. Place on baking sheet in oven. Repeat with remaining quesadillas.7
Cut each quesadilla into quarters; arrange 4 quarters on each plate.8
Toss pea shoots in medium bowl with 5 teaspoons oil, hot sauce, and pinch of salt. Serve salad with quesadillas.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 4 servings The following items or measurements are not included below: pea shoots |
||
| Calories 631 | ||
| Calories from Fat 368 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.9g | 62% | |
| Saturated Fat 14.0g | 70% | |
| Monounsaturated Fat 21.7g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1051mg | 43% | |
| Potassium 370mg | 10% | |
| Total Carbohydrate 46.3g | 15% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 8.1g | ||
| Protein 20.6g | 41% | |
| Vitamin A 417mcg | 8% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 3mcg | 12% | |
| Calcium 504mg | 50% | |
| Iron 2mg | 14% | |
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