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Live Garden Burger (Raw Foods)

Recipe #302765 | 10 min | 10 min prep | SERVES 10 (Change Servings)
(0) RATE IT NOW READ REVIEWS

mliss29

RECIPE BY: mliss29

From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor.

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 1 cup walnut (or your favorite nuts)
  • 2 carrot, chopped
  • 1/2 medium onion, chopped
  • 1/2 tablespoon raisins (I used sultanas but they also suggest honey or very ripe bananas)
  • 1/2 tablespoon oil
  • 1/2 tablespoon poultry seasoning (or other seasoning)

    • Directions

    1. 1
      Grind the nuts in a food processor.
    2. 2
      Add the rest of the ingredients and grind it up or put the rest of the ingredients in a "Champion Juicer with the blank plate in" and then combine with the ground nuts.
    3. 3
      Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
    4. 4
      If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
    5. 5
      Note: If you want "fishburger", add seaweed (dulse, kelp, or nori) to the mixture.

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    Nutrition Facts

    Serving Size 1 (30g)

    Recipe makes 10 servings

    Calories 92
    Calories from Fat 75 (81%)
    Amount Per Serving %DV
    Total Fat 8.4g 12%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 5.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 8mg 0%
    Potassium 103mg 2%
    Total Carbohydrate 3.9g 1%
    Dietary Fiber 1.2g 4%
    Sugars 1.4g
    Protein 2.0g 3%
    Vitamin A 2059mcg 41%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.0mcg 0%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 19mg 1%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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