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Tomato Artichoke Rice Salad

Recipe #302746 | 20 min | 20 min prep | SERVES 6 -8 (Change Servings)

RECIPE BY: ~la petite chef~

Fresh and easy, great for summer cook-outs!

Posted on: May 8, 2008

Ingredients

  • 1 (6 ounce) jar marinated artichoke hearts, liquid reserved
  • 1 lemon, juice of
  • teaspoon finely chopped garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2-3 cups chilled cooked long-grain rice
  • large tomato, seeded and diced
  • cup finely chopped red onion
  • bunch fresh basil leaf
  • Directions

    1. 1
      In a large bowl, mix artichoke marinade, lemon juice, garlic, salt-n-pep.
    2. 2
      Then mix in the artichoke hearts, rice, tomatoes, onion and olives.
    3. 3
      Cover, and refrigerate until serving.
    4. 4
      Other option to serve warmed up in Microwave or room temperature.

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    Featured Reviews for This Recipe

    From: Morolan

    On May 11, 2008

    Thank you so much for posting this delicious recipe. Perfect summer food!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (207g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1 bunch fresh basil leaves

    Calories 113
    Calories from Fat 3 (3%)
    Amount Per Serving %DV
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 227mg 9%
    Potassium 387mg 11%
    Total Carbohydrate 25.2g 8%
    Dietary Fiber 3.3g 13%
    Sugars 4.0g
    Protein 3.5g 7%
    Vitamin A 811mcg 16%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.0mcg 0%
    Vitamin C 19mg 33%
    Vitamin E 0mcg 1%
    Calcium 35mg 3%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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