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More Popular Recipes

Hoisin Salmon With Bok Choy

Recipe #302742 | 20 min | 10 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #573036

This recipe looked like the perfect fast and simple solution to those busy summer nights. Another one from Chatelaine I will be trying this summer. We don't usually describe a barbecued dinner as pretty, but this one makes a knockout entrée. The light pink salmon offsets the dark green bok choy that we've lightly grilled as well.

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 4 baby bok choy
  • 1/4 cup hoisin sauce
  • 1 tablespoon vegetable oil
  • 2 (250 g)  salmon fillets
  • 1 teaspoon dark sesame oil (5 mL)

    • Directions

    1. 1
      Lightly oil grill and preheat barbecue to medium-high. Bring a large pot of salted water to a boil. Fill a large bowl with ice water and set aside. Slice bok choy in half lengthwise. Rinse under cold running water, holding outer leaves open to rinse off any grit. Slip into boiling water and cook until leaves are bright green and just wilted, about 1 minute. Immediately plunge bok choy into ice water. When cool, drain and pat dry with paper towels.
    2. 2
      In a small bowl, stir hoisin with vegetable oil. Rub mixture on salmon. Place fish skin-side down on grill. Grill with lid closed 6 minutes. Turn over and grill until a knife tip inserted into centres of fillets feels warm, from 4 to 5 more minutes if fillets are 1 inch (2.5 cm) thick or 10 more minutes if 1-1/2 inches (3.5 cm) thick. Meanwhile, lightly brush bok choy with sesame oil. Place cut-side down on grill next to salmon for last 2 minutes of salmon grilling. Grill bok choy on both sides just until grill marks form. Serve immediately with noodles or rice.

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    Nutrition Facts

    Serving Size 1 (1971g)

    Recipe makes 2 servings

    Calories 658
    Calories from Fat 199 (30%)
    Amount Per Serving %DV
    Total Fat 22.1g 34%
    Saturated Fat 3.2g 16%
    Monounsaturated Fat 5.7g
    Polyunsaturated Fat 10.2g
    Trans Fat 0.0g
    Cholesterol 130mg 43%
    Sodium 1776mg 74%
    Potassium 5079mg 145%
    Total Carbohydrate 50.7g 16%
    Dietary Fiber 17.7g 70%
    Sugars 28.5g
    Protein 76.1g 152%
    Vitamin A 75356mcg 1507%
    Vitamin B6 3.8mg 188%
    Vitamin B12 7.5mcg 124%
    Vitamin C 756mg 1260%
    Vitamin E 6mcg 20%
    Calcium 1806mg 180%
    Iron 15mg 87%

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    how is this calculated?

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