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More Popular Recipes

Guacamole

Recipe #302741 | 30 min | 30 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: livie

I always make this super fresh and flavorful dip when I am having friends over for margaritas. Everyone always loves it and I never have any left!

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 4 ripe avocado (medium size)
  • 2-4 tablespoons lime juice (about 1 medium lime)
  • 1/3-1/2 cup red onion, finely chopped
  • 2 green onion, finely chopped
  • 4 garlic clove, minced
  • 1-2 jalapeno, seeded and chopped fine
  • 1 medium tomato, diced
  • 2 tablespoons fresh cilantro, chopped fine
  • 1/2-3/4 teaspoon salt
  • 1/4 teaspoon pepper

    • Directions

    1. 1
      Slice avocado if half being careful of seed. Remove seed and scoop out avocado flesh; place into bowl. Mash up with fork till as chunky or as smooth as you like. Add lime juice and mix till combined (to prevent avocados from browning). Add rest of ingredients and mix till combined. Taste to make sure flavors are to your liking. Cover and chill 1 hour before serving. Serve with tortilla chips.

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    Nutrition Facts

    Serving Size 1 (268g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/4 teaspoon pepper

    Calories 343
    Calories from Fat 266 (77%)
    Amount Per Serving %DV
    Total Fat 29.6g 45%
    Saturated Fat 4.3g 21%
    Monounsaturated Fat 19.7g
    Polyunsaturated Fat 3.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 308mg 12%
    Potassium 1120mg 32%
    Total Carbohydrate 22.2g 7%
    Dietary Fiber 14.5g 57%
    Sugars 3.2g
    Protein 4.8g 9%
    Vitamin A 690mcg 13%
    Vitamin B6 0.6mg 31%
    Vitamin B12 0.0mcg 0%
    Vitamin C 31mg 52%
    Vitamin E 2mcg 9%
    Calcium 43mg 4%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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