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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (587g) Recipe makes 8 servings The following items or measurements are not included below: 5 fresh thyme sprigs seafood seasoning diced fire roasted tomatoes |
||
| Calories 730 | ||
| Calories from Fat 271 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.1g | 46% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 11.5g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 246mg | 82% | |
| Sodium 1330mg | 55% | |
| Potassium 1320mg | 37% | |
| Total Carbohydrate 65.2g | 21% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 5.4g | ||
| Protein 49.9g | 99% | |
| Vitamin A 890mcg | 17% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 44.4mcg | 739% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 2mcg | 8% | |
| Calcium 180mg | 18% | |
| Iron 17mg | 98% | |
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