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Clam Bake Stew

Recipe #302736 | 35 min | 10 min prep | SERVES 8 (Change Servings)

RECIPE BY: Randy Goldberg

From Rachael Ray

Posted on: May 8, 2008

Ingredients

  • tablespoons extra-virgin olive oil
  • 3/4 lb turkey kielbasa or regular kielbasa, diced
  • cups frozen diced hash brown (half of a 32-ounce bag)
  • large onion, chopped
  • 4 celery rib, chopped
  • 1 bay leaf
  • 5-6 fresh thyme sprig
  • salt
  • fresh ground black pepper
  • lbs large shrimp, peeled and deveined
  • tablespoon seafood seasoning, a generous palmful (such as Old Bay)
  • cups corn kernel, from 4 large ears of corn or frozen
  • 1 (15 ounce) can diced fire roasted tomatoes, with their juices
  • cups chicken stock
  • dozen littleneck clams
  • hot sauce
  • 1 lemon, juice and zest of
  • 1/4 cup chopped fresh flat-leaf parsley, a generous handful
  • 4 jumbo English muffin, sourdough flavor, split
  • 1 garlic clove, peeled and halved
  • tablespoons softened butter
  • tablespoons chopped fresh chives
  • Directions

    1. 1
      Heat a large soup pot with the oil over medium-high heat. Add the kielbasa and brown for 2 minutes, then add the hash browns, onions, celery, bay leaf, thyme, salt, and pepper. Sauté and let the veggies soften up, stirring occasionally, for 10 minutes.
    2. 2
      Pat the shrimp dry and season by tossing in a bowl with the seafood seasoning.
    3. 3
      Add the corn, tomatoes, and stock to the pot and cover to bring up to a boil, 4 to 5 minutes. Add the shrimp and clams and replace the lid. Cook until the shrimp are pink and firm and the clams have opened, 5 to 6 minutes. Stir in hot sauce to taste, the lemon zest and juice, and the parsley.
    4. 4
      While the stew cooks, toast the English muffins. Rub the hot toasted muffins with the cut sides of the garlic, then butter the muffins and sprinkle with the chives. Chop the muffins into large dice.
    5. 5
      Serve the stew in shallow bowls topped with the muffin croutons. Place an extra bowl at each place to collect the clam shells.

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    Nutrition Facts

    Serving Size 1 (587g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    5 fresh thyme sprigs

    seafood seasoning

    diced fire roasted tomatoes

    Calories 730
    Calories from Fat 271 (37%)
    Amount Per Serving %DV
    Total Fat 30.1g 46%
    Saturated Fat 8.1g 40%
    Monounsaturated Fat 11.5g
    Polyunsaturated Fat 5.9g
    Trans Fat 0.0g
    Cholesterol 246mg 82%
    Sodium 1330mg 55%
    Potassium 1320mg 37%
    Total Carbohydrate 65.2g 21%
    Dietary Fiber 5.7g 22%
    Sugars 5.4g
    Protein 49.9g 99%
    Vitamin A 890mcg 17%
    Vitamin B6 0.8mg 39%
    Vitamin B12 44.4mcg 739%
    Vitamin C 42mg 70%
    Vitamin E 2mcg 8%
    Calcium 180mg 18%
    Iron 17mg 98%

    detailed view...

    how is this calculated?

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