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Tomato Basil Soup (Low Sodium but Not Low Flavor)

Recipe #302733 | 45 min | 10 min prep | SERVES 3 -4 , 3 -4 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Dosidough

This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 3 tablespoons unsalted butter, melted
  • 1 medium onion, chopped
  • 1/4 teaspoon pepper
  • 1 teaspoon salt or morton lite salt
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes
  • 1 (14 1/2 ounce) can low sodium chicken broth
  • 2 tablespoons homemade pesto sauce or bottled pesto sauce
  • 1/2 cup cream (optional)

    • Directions

    1. 1
      1. Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
    2. 2
      2. Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
    3. 3
      3. Blend the soup in two batches until smooth.
    4. 4
      4. Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.

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    Nutrition Facts

    Serving Size 1 (366g)

    Recipe makes 3 servings

    The following items or measurements are not included below:

    1/4 teaspoon pepper

    2 tablespoons pesto sauce

    Calories 165
    Calories from Fat 112 (68%)
    Amount Per Serving %DV
    Total Fat 12.6g 19%
    Saturated Fat 7.6g 37%
    Monounsaturated Fat 3.4g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 30mg 10%
    Sodium 832mg 34%
    Potassium 487mg 13%
    Total Carbohydrate 11.5g 3%
    Dietary Fiber 1.9g 7%
    Sugars 5.7g
    Protein 4.5g 8%
    Vitamin A 535mcg 10%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.2mcg 2%
    Vitamin C 21mg 36%
    Vitamin E 0mcg 2%
    Calcium 59mg 5%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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