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More Popular Recipes

Harmel's Fish Stock That Rocks

Recipe #302715 | 2¾ hours | 1 hour prep | SERVES 16 , 4 bowls (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Harmel Rayat

A simple fish stock that can be eaten as a soup or ued for stock to add to othe dishes. Very healthy, ues fresh ingredients and enjoy

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc
  • 4 quarts purified water
  • 8 ounces maui onion, coarsely chopped
  • 1 lb yellow carrot, coarsely chopped
  • 8 ounces bamboo shoot, thin sliced
  • 4 ounces shallot, coarsely chopped
  • 1 cup coarsely chopped leek, white part only
  • 1/4 cup fresh parsley, loosely packed
  • 4 sprigs fresh thyme or dried thyme
  • 3 whole bay leaf
  • 4 elephant garlic clove, lightly crushed and left unpeeled
  • 1 tablespoon whole white peppercorns
  • sea salt, to taste

    • Directions

    1. 1
      RINSE THE FISH BONES well under cold running water. Place the bones in a large stockpot, cover with water and bring the mixture to a simmer. Cook for 10 minutes, skimming frequently. Add the rest of the ingredients and simmer for 1 hour. Remove the fish bones and vegetables with a slotted spoon. Strain the stock through a cheesecloth-lined strainer. Allow to cool and skim the surface. Divide in small containers and freeze for future use. Makes 4 Quarts.

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    Nutrition Facts

    Serving Size 1 (314g)

    Recipe makes 16 servings

    The following items or measurements are not included below:

    fish bones

    4 sprigs fresh thyme

    Calories 31
    Calories from Fat 1 (4%)
    Amount Per Serving %DV
    Total Fat 0.2g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 27mg 1%
    Potassium 229mg 6%
    Total Carbohydrate 7.2g 2%
    Dietary Fiber 1.5g 5%
    Sugars 2.6g
    Protein 1.1g 2%
    Vitamin A 5040mcg 100%
    Vitamin B6 0.1mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 1%
    Calcium 27mg 2%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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