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Grilled Teriyaki-Orange Turkey Breast

Recipe #302712 | 1 day | 1 day prep | SERVES 4 (Change Servings)

RECIPE BY: Chef #573036

I adapted this recipe from Chatelaine magazine. You could also use chicken breasts instead of turkey. I am looking forward to try this summer.

Posted on: May 8, 2008

Ingredients

  • 1/4 cup teriyaki sauce
  • 1/4 cup soy sauce
  • 1/4 cup undiluted orange juice concentrate
  • 3 garlic clove, minced
  • tablespoon grated fresh ginger
  • 500 g skinless boneless turkey breast
  • Directions

    1. 1
      Lightly oil grill, then preheat barbecue to medium-high. In a large bowl, stir teriyaki with soy sauce and juice. Stir in garlic and ginger.
    2. 2
      Place the unsliced, skinless boneless turkey breast in a large plastic bag. Pour entire amount of marinade in each bag. Push turkey into marinade and seal bag. Place bag in a bowl and refrigerate overnight.
    3. 3
      Remove turkey from bag and discard marinade. Slice turkey breast against the grain into 1/2-inch (1-cm) slices and grill with lid closed until cooked through and springy when pressed, from 5 to 6 minutes per side.
    4. 4
      Serve immediately. Great with a green salad or coleslaw. Any leftovers can be wrapped and refrigerated up to 3 days. Super for sandwiches the next day at lunch.

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    Nutrition Facts

    Serving Size 1 (182g)

    Recipe makes 4 servings

    Calories 197
    Calories from Fat 8 (4%)
    Amount Per Serving %DV
    Total Fat 0.9g 1%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 77mg 25%
    Sodium 1757mg 73%
    Potassium 579mg 16%
    Total Carbohydrate 11.7g 3%
    Dietary Fiber 0.4g 1%
    Sugars 9.3g
    Protein 34.3g 68%
    Vitamin A 67mcg 1%
    Vitamin B6 0.8mg 41%
    Vitamin B12 0.6mcg 9%
    Vitamin C 25mg 42%
    Vitamin E 0mcg 0%
    Calcium 30mg 3%
    Iron 2mg 12%

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