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More Popular Recipes

Cool Cucumber Salad

Recipe #302708 | 15 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

mydesigirl

RECIPE BY: mydesigirl

This salad is perfect for Summer BBQ's. I like Kraft fat free Caesar Italian dressing on it to "skinny it up".

Posted on: May 8, 2008

Print Recipe

Ingredients

  • 2 cucumber, peeled and sliced
  • 2 tomato, sliced
  • 2 small red onion, sliced
  • 1/4 teaspoon oregano
  • 1/2 cup salad dressing, your choice
  • salt and pepper

    • Directions

    1. 1
      Seperate onions into rings and add to cucumbers and tomatoes in a large bowl.
    2. 2
      Sprinkle oregano,salt and pepper over all.
    3. 3
      Add dressing and toss lightly.

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    Nutrition Facts

    Serving Size 1 (280g)

    Recipe makes 4 servings

    Calories 98
    Calories from Fat 30 (30%)
    Amount Per Serving %DV
    Total Fat 3.3g 5%
    Saturated Fat 1.0g 5%
    Monounsaturated Fat 1.3g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 18mg 6%
    Sodium 241mg 10%
    Potassium 456mg 13%
    Total Carbohydrate 16.2g 5%
    Dietary Fiber 2.0g 7%
    Sugars 8.5g
    Protein 3.2g 6%
    Vitamin A 726mcg 14%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.1mcg 1%
    Vitamin C 14mg 24%
    Vitamin E 0mcg 2%
    Calcium 65mg 6%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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