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More Popular Recipes

Thai Turkey Burger-Weight Watchers 5 Points

Recipe #302703 | 35 min | 20 min prep | SERVES 4 , 4 burgers (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef Joyous

Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 1 lb ground turkey (not plain ground turkey breast)
  • 4 medium scallion, minced
  • 2 tablespoons fresh cilantro, minced
  • 2 teaspoons low sodium soy sauce
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon sesame oil

    • Directions

    1. 1
      Combine ingredients, shape into burgers and grill!
    2. 2
      Freeze nicely for a quick meal.

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    Nutrition Facts

    Serving Size 1 (26g)

    Recipe makes 4 servings

    Calories 185
    Calories from Fat 94 (51%)
    Amount Per Serving %DV
    Total Fat 10.5g 16%
    Saturated Fat 2.7g 13%
    Monounsaturated Fat 4.0g
    Polyunsaturated Fat 2.8g
    Trans Fat 0.3g
    Cholesterol 89mg 29%
    Sodium 197mg 8%
    Potassium 315mg 9%
    Total Carbohydrate 1.4g 0%
    Dietary Fiber 0.4g 1%
    Sugars 0.4g
    Protein 20.2g 40%
    Vitamin A 188mcg 3%
    Vitamin B6 0.4mg 20%
    Vitamin B12 0.4mcg 6%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 1%
    Calcium 26mg 2%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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