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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 4 servings

The following items or measurements are not included below:

bean threads

Calories 352
Calories from Fat 216 (61%)
Amount Per Serving %DV
Total Fat 24.0g 36%
Saturated Fat 3.2g 16%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 104mg 4%
Potassium 980mg 28%
Total Carbohydrate 26.5g 8%
Dietary Fiber 10.2g 40%
Sugars 9.5g
Protein 15.2g 30%

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Vegetarian Stir-Fry

Recipe #302699 | 50 min | 30 min prep | add private note
MandaPanda

By: MandaPanda
May 7, 2008

I don't eat meat or meat products, although I do eat dairy/eggs- this is a recipe I came up with while browsing the produce at our local farmer's market- hope you enjoy it as much as we did! There are a lot of ingredients, but all harmonious in my opinion.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    The night before preparing this meal, combine tofu with enough soy sauce to lightly coat it, and one of the cloves of garlic- add ginger to taste, and allow to marinate overnight in the refrigerator.
  2. 2
    Combine all vegetables, garlic and 2 tbsp of oil in wok, add crushed red pepper, soy sauce, and ginger to taste, Cook until vegetables begin to soften, add tofu, cook 3 minutes more, and remove from heat. In a separate pan, add remaining oil and bean threads, add soy sauce to taste and heat for 2 minutes- scramble egg in small bowl and drizzle over the bean threads while tossing threads to avoid large clumps of scrambled eggs. When egg is thoroughly cooked, removed from heat and add vegetables- serve hot.

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