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More Popular Recipes

Mamam's Enchilada Stew With Cilantro

Recipe #302694 | 1½ hours | 20 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Stephanie John

RECIPE BY: Stephanie John

Moderately spicy and very flavorful. Contrast the sweetness and pop of corn kernels with the black beans, and the fragrant chill of fresh cilantro with the flowing warmth of bell and green chili peppers. Very easy and fast to make. If you want to use a crockpot, please do brown the meat (gives wonderful flavor) before putting into a crockpot on low for four hours. You can substitute chicken for the beef if you wish.

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 1-2 lb stewing beef (or chopped or shredded chicken)
  • 1 (15 ounce) can black beans, drained
  • 1 (14 1/2 ounce) can diced Rotel tomatoes (Rotel or Mexican style preferred)
  • 1 (11 ounce) can Mexican-style corn
  • 1 (28 ounce) can enchilada sauce
  • 1 cup red bell pepper, chopped
  • 1 medium onion, diced
  • 1/3 (4 1/16 ounce) can diced green chilis (to taste)
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • salt and black pepper, ta3te

    • Optional

    Directions

    1. 1
      Comine cornstarch and water in small bowl into smooth liquid paste.
    2. 2
      Brown stew beef quickly with diced onion. You want to just brown the surface of the beef cubes, not cook it through.
    3. 3
      Add all ingredients except cilantro into a large pot and bring to a boil. Reduce hit to a simmer, and simmer for an hour.
    4. 4
      Add cilantro just before serving.
    5. 5
      Serve over crushed corn or taco chips, or garnish with same.
    6. 6
      Serve with sour cream, too, if you wish.
    7. 7
      Goes great with a nice Mexican beer, and you can use the lime with the beer!

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    Nutrition Facts

    Serving Size 1 (809g)

    Recipe makes 4 servings

    Calories 604
    Calories from Fat 233 (38%)
    Amount Per Serving %DV
    Total Fat 26.0g 39%
    Saturated Fat 9.1g 45%
    Monounsaturated Fat 9.6g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 75mg 25%
    Sodium 2204mg 91%
    Potassium 1089mg 31%
    Total Carbohydrate 61.8g 20%
    Dietary Fiber 12.0g 47%
    Sugars 5.1g
    Protein 34.0g 68%
    Vitamin A 6503mcg 130%
    Vitamin B6 0.9mg 42%
    Vitamin B12 3.3mcg 54%
    Vitamin C 101mg 169%
    Vitamin E 0mcg 2%
    Calcium 96mg 9%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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