Ingredients
100 g plain flour
1 egg
1 egg yolk
300 ml milk
1 tablespoon melted butter, cooled, plus extra
butter, to brush
200 ml mango butter
100 ml thick Greek yogurt
1 teaspoon lemon zest
Cointreau sauce
Directions
1
Place the flour, egg, egg yolk, milk and a pinch of salt in a food processor and mix until smooth. Set aside for 30 minutes to rest, then stir in the melted butter.
2
Brush an 18cm crepe or small frying pan with melted butter and place over medium-high heat. Pour in a little of the batter and swirl to coat the base. Cook for 1-2 minutes or until bubbles appear on the surface, then flip and cook the other side. Transfer to a plate and repeat with remaining batter, stacking the crepes between layers of baking paper.
3
Preheat the oven to 180°C
4
Place the mango butter, yoghurt and lemon zest in a bowl and beat to combine. Divide the filling between 12 crepes, then fold each crepe into quarters. Place in a shallow, greased baking dish, cover with aluminium foil and place in the oven for 5-6 minutes to warm through.
5
Meanwhile, to make the Cointreau sauce, place the sugar, lemon and orange zest and 125ml (1/2 cup) water in a saucepan over medium heat and stir to dissolve the sugar. Bring to the boil, then reduce heat to low and simmer for 2-3 minutes. Remove from the heat and stir in the Cointreau.
6
Place two warm crepes on each serving plate and drizzle with the sauce. Garnish with the citrus zest and serve with a dollop of cream, if desired.
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Nutrition Facts
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Serving Size 1 crepes 54g
Recipe makes 12 crepes)
The following items or measurements are not included below:
mango butter
Greek yogurt
1
lemons, zest of
1
oranges, zest of
40 ml
Cointreau liqueur
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Calories 107
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Calories from Fat 24
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(22%)
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Amount Per Serving
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%DV
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Total Fat 2.7g
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4%
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Saturated Fat 1.4g
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7%
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Monounsaturated Fat 0.8g
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Polyunsaturated Fat 0.2g
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Trans Fat 0.0g
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Cholesterol 39mg
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13%
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Sodium 25mg
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1%
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Potassium 55mg
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1%
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Total Carbohydrate 18.4g
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6%
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Dietary Fiber 0.3g
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1%
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Sugars 9.2g
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Protein 2.6g
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5%
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Vitamin A 102mcg
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2%
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Vitamin B6 0.0mg
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1%
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Vitamin B12 0.2mcg
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2%
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Vitamin C 0mg
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0%
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Vitamin E 0mcg
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0%
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Calcium 35mg
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3%
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Iron 0mg
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3%
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how is this calculated?
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