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Hurry Hurry Superb Fried Fish Fillets
RECIPE BY: scancan
This is so easy that I can have supper ready in twenty minutes and so good that there is never a scrap leftover. My DH loves this in a sandwich but I find it so good that I don't want to cover the taste up with anything so I eat it as is. I actually am quite surprised not to see this posted as this is just wonderful. I also highly recommend that you only use fresh fish for this recipe because while it'll still be good using defrosted fish it won't taste half as delicious.
Posted on: May 7, 2008
Ingredients
Tartar Sauce
- 1/2 lemon, juice of
- 6 tablespoons mayonnaise
- 1 pinch garlic powder
- 1/2 teaspoon red wine vinegar
- 1/2 teaspoon dill
Directions
1
Wash flounder fillets and remove center tough bony part if any.2
Mix breadcrumbs with seasoning packet.3
Dip fillet in breadcrumbs, then into beaten eggs, then again into breadcrumbs on both sides.4
Heat oil in frying pan over high heat. When sizzling hot add fish.5
Lower flame to medium high and continue frying until brown and crispy.6
Do the same on the other side.7
Serve with slices of lemon or tartar sauce and your favorite sides.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings The following items or measurements are not included below: 2/3 ounce dried Italian seasoning red wine vinegar |
||
| Calories 379 | ||
| Calories from Fat 118 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 189mg | 63% | |
| Sodium 560mg | 23% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 25.5g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.5g | ||
| Protein 37.7g | 75% | |
| Vitamin A 226mcg | 4% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 2.9mcg | 49% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 4mcg | 14% | |
| Calcium 95mg | 9% | |
| Iron 2mg | 13% | |
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