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Noodle, Zucchini & Potato Frittatas
RECIPE BY: Sonya01
for beverage tag may 08
Posted on: May 7, 2008
Ingredients
Directions
1
Preheat oven to 180°C Lightly spray twelve 1/2 cup (125ml) muffin pans with the oil to grease.2
Cook the noodles according to packet instructions. Drain well.3
Whisk together the eggs and milk until combined.4
Combine the noodles, potato, zucchini and basil. Divide mixture evenly into the muffin pans. Carefully pour over egg mixture. Bake for 25 minutes or until set and golden. Set aside to cool slightly before transferring to a wire rack to cool completely.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 frittatas 78g Recipe makes 12 frittatas) The following items or measurements are not included below: Maggi 2-minute noodles |
||
| Calories 62 | ||
| Calories from Fat 29 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 48mg | 2% | |
| Potassium 157mg | 4% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.6g | ||
| Protein 4.5g | 8% | |
| Vitamin A 190mcg | 3% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 32mg | 3% | |
| Iron 0mg | 3% | |
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