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Soft Breakfast Tacos

Recipe #302647 | 7 min | 2 min prep | SERVES 4 (Change Servings)

RECIPE BY: Sonya01

for beverage tag may 08

Posted on: May 7, 2008

Ingredients

  • 2 vine-ripened tomato, seeds removed, finely chopped
  • 1 red chili, seeds removed, finely chopped
  • 1/4 cup sliced coriander leaves
  • tablespoon olive oil
  • 4-6 drops Tabasco sauce (optional)
  • 4 white-flour tortilla
  • 8 egg, lightly beaten
  • 1/4 cup pure cream (thin)
  • Directions

    1. 1
      For the salsa, combine tomato, chilli, half the coriander and 2 teaspoons of oil. Add Tabasco if desired, and season to taste.
    2. 2
      Wrap the stacked tortillas in paper towel, place on a plate and microwave on high for 1 minute. Turn stack and heat for a further 30 seconds. Or heat in the oven according to packet directions.
    3. 3
      Lightly whisk the eggs with the cream and remaining coriander. Season. Heat remaining oil in a large pan over medium-high heat, pour in eggs and, using a wooden spoon, fold for 2 minutes until scrambled and almost set. Remove from the heat. Working with one tortilla at a time (keep the rest covered as you work), spoon some egg down the centre, top with salsa and fold over the sides to enclose. Secure with a paper napkin if desired, and serve with any remaining salsa on the side.

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    Nutrition Facts

    Serving Size 1 (250g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red chili

    coriander leaves

    Calories 454
    Calories from Fat 211 (46%)
    Amount Per Serving %DV
    Total Fat 23.5g 36%
    Saturated Fat 7.8g 39%
    Monounsaturated Fat 10.4g
    Polyunsaturated Fat 3.1g
    Trans Fat 0.0g
    Cholesterol 439mg 146%
    Sodium 594mg 24%
    Potassium 444mg 12%
    Total Carbohydrate 40.6g 13%
    Dietary Fiber 3.1g 12%
    Sugars 4.4g
    Protein 19.5g 38%
    Vitamin A 1325mcg 26%
    Vitamin B6 0.3mg 14%
    Vitamin B12 1.3mcg 21%
    Vitamin C 24mg 40%
    Vitamin E 2mcg 8%
    Calcium 162mg 16%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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