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Hummus

Recipe #302645 | 10 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: blastfam

Mediterranean style dip

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 1 (15 ounce) can chickpeas
  • 3 tablespoons sesame seed
  • 3 tablespoons bottled garlic (minced)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt

    • Directions

    1. 1
      Grind sesame seeds.
    2. 2
      Drain and mash chick peas. (ie. food processor, blender).
    3. 3
      Mix or blend all ingredients together.
    4. 4
      You can add chick pea liquid back in for desired consistency.

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    Nutrition Facts

    Serving Size 1 (82g)

    Recipe makes 6 servings

    Calories 118
    Calories from Fat 27 (23%)
    Amount Per Serving %DV
    Total Fat 3.1g 4%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 310mg 12%
    Potassium 167mg 4%
    Total Carbohydrate 18.9g 6%
    Dietary Fiber 3.8g 15%
    Sugars 0.1g
    Protein 4.6g 9%
    Vitamin A 65mcg 1%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 5mg 8%
    Vitamin E 0mcg 0%
    Calcium 75mg 7%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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