My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Mexican Burrito Bake

Recipe #302644 | 1 hour | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: Sonya01

for beverage tag May 08

Posted on: May 7, 2008

Ingredients

  • bunch english spinach, leaves removed
  • 800 g butternut pumpkin, peeled thinly sliced
  • 1 ear of corn, cob kernels removed
  • large burrito tortilla
  • cup refried bean
  • cups grated tasty cheese
  • 1 1/2 cups thick & chunky salsa
  • tablespoons pepitas (pumpkin seeds)
  • green salad, to serve
  • Directions

    1. 1
      Wash spinach. Half-fill a large saucepan with water. Bring to the boil over high heat. Add spinach and cook for 1 minute or until just wilted. Using a slotted spoon, transfer to a large bowl of cold water. Stand for 2 minutes. Using your hands, squeeze out excess water. Roughly chop.
    2. 2
      Add pumpkin to pan of boiling water. Cook for 2 minutes or until just tender. Using a slotted spoon, transfer pumpkin to a colander. Set aside to cool. Add corn to boiling water. Cook for 1 minute or until just tender. Drain and set aside.
    3. 3
      Preheat oven to 180°C Grease a 6cm-deep, 18cm x 24cm (base) ovenproof dish.
    4. 4
      Place a third of the pumpkin in dish. Place tortillas on a flat surface. Spread 1 side of each tortilla with refried beans. Place 2 tortillas over pumpkin, bean side up, trimming to fit. Top with half the spinach, half the remaining pumpkin and half the corn. Season with salt and pepper. Sprinkle 1/2 cup cheese over vegetables. Repeat layers. Top with remaining tortillas, beans side down. Spoon over salsa to cover tortillas. Sprinkle with remaining 1 cup cheese and pepitas.
    5. 5
      Bake burrito bake for 25 to 30 minutes or until filling is hot and cheese is melted. Stand for 10 minutes before cutting into pieces. Serve with salad.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (708g)

    Recipe makes 4 servings

    Calories 1037
    Calories from Fat 349 (33%)
    Amount Per Serving %DV
    Total Fat 38.8g 59%
    Saturated Fat 18.0g 89%
    Monounsaturated Fat 13.9g
    Polyunsaturated Fat 4.8g
    Trans Fat 0.0g
    Cholesterol 74mg 24%
    Sodium 2347mg 97%
    Potassium 2060mg 58%
    Total Carbohydrate 136.0g 45%
    Dietary Fiber 16.8g 67%
    Sugars 12.3g
    Protein 41.8g 83%
    Vitamin A 30238mcg 604%
    Vitamin B6 0.9mg 44%
    Vitamin B12 0.5mcg 9%
    Vitamin C 73mg 121%
    Vitamin E 4mcg 13%
    Calcium 927mg 92%
    Iron 12mg 67%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved