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Fiesta Tamale Pie

Recipe #302633 | 45 min | SERVES 6 (Change Servings)

RECIPE BY: mamalisa

Another easy kid friendly recipe!

Posted on: May 7, 2008

Ingredients

  • tablespoons salad oil
  • medium onion, chopped
  • 1 garlic clove, minced
  • lb lean ground beef
  • 1/2 lb pork sausage, unseasoned
  • 1 (28 ounce) can tomato
  • 1 (14 ounce) can whole kernel corn, drained
  • tablespoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground cumin
  • cup pitted ripe olives, drained
  • 1 1/2 cups cheddar cheese, shredded
  • Directions

    1. 1
      Heat oil in a wide frying pan over medium heat; add the onion and garlic and cook until onion is limp. Crumble in the beef and sausage and cook until browned; discard excess fat. Stir in the tomatoes (break up with spoon) and their liquid, corn, chili powder, oregano, and cumin. Cover and simmer for 10 minutes, then stir in the olives. Spread mixture in a shallow 3 quart casserole. Prepare topping and spoon over meat mixture, then sprinkle with cheese. Bake, uncovered in a 350 degree oven for 45 minutes or until top is set when lightly touched.
    2. 2
      Corn Bread Batter:.
    3. 3
      1/2 cup sifted flour.
    4. 4
      1 t. baking powder.
    5. 5
      3/4 cup corn meal
    6. 6
      1 beaten egg.
    7. 7
      1 t. salt.
    8. 8
      1/2 soda.
    9. 9
      1 cup buttermilk.
    10. 10
      2 T. melted fat or salad oil.

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    Nutrition Facts

    Serving Size 1 (391g)

    Recipe makes 6 servings

    Calories 520
    Calories from Fat 315 (60%)
    Amount Per Serving %DV
    Total Fat 35.1g 53%
    Saturated Fat 13.5g 67%
    Monounsaturated Fat 15.8g
    Polyunsaturated Fat 3.2g
    Trans Fat 0.6g
    Cholesterol 106mg 35%
    Sodium 904mg 37%
    Potassium 872mg 24%
    Total Carbohydrate 22.6g 7%
    Dietary Fiber 4.4g 17%
    Sugars 6.2g
    Protein 31.4g 62%
    Vitamin A 1888mcg 37%
    Vitamin B6 0.6mg 31%
    Vitamin B12 2.2mcg 37%
    Vitamin C 25mg 42%
    Vitamin E 2mcg 7%
    Calcium 263mg 26%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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