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Healthy Exchanges Creamy Cucumbers
RECIPE BY: Troop Angel
So very yummy and easy to make...it's a great summertime dish! This is from JoAnna Lund's Healthy Exchanges Cookbook. 71 calories, 0 grams fat. Cook time is refrigeration time.
Posted on: May 7, 2008
Ingredients
Directions
1
In a large bowl, combine cucumbers and onions.2
Pour dressing over cucumbers and onions.3
Add salt and black pepper.4
Stir gently to combine.5
Cover and refrigerate at least 2 hours.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 4 servings |
||
| Calories 57 | ||
| Calories from Fat 6 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 359mg | 14% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 4.1g | ||
| Protein 0.9g | 1% | |
| Vitamin A 110mcg | 2% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 0% | |
| Calcium 35mg | 3% | |
| Iron 0mg | 3% | |
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