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Denver Spoonbread

Recipe #302605 | 1¼ hours | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: Grammy Charlotte

From Best Loved Casseroles. I haven't made this yet, but wanted to post it here for safe keeping. Remember, egg whites must be free from any yolk to reach proper volume when beaten.

Posted on: May 7, 2008

Ingredients

  • tablespoons butter or margarine, divided
  • tablespoons grated parmesan cheese
  • 1/2 cup onion, chopped
  • 1/4 cup green bell pepper, chopped
  • 1/4 cup red bell pepper, chopped
  • 2 1/2 cups milk
  • cup yellow cornmeal
  • teaspoon salt
  • ounces cheddar cheese, shredded
  • 4 egg, separated
  • Directions

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Grease 1 1/2 quart souffle dish with 1 tablespoon butter or margarine.
    3. 3
      Sprinkle bottom and side of dish evenly with Parmesan cheese.
    4. 4
      Melt remaining 2 tablespoons butter in medium heavy saucepan over medium heat.
    5. 5
      Add onion and bell peppers.
    6. 6
      Cook 5 to 7 minutes or until tender stirring occasionally.
    7. 7
      Transfer mixture to small bowl and set aside.
    8. 8
      Combine milk, cornmeal, and salt in same saucepan. Bring to a boil over high heat.
    9. 9
      Reduce heat to medium; cook and stir 5 minutes or until mixture thickens.
    10. 10
      Remove from heat.
    11. 11
      Stir in Cheddar cheese until melted, then stir in onion mixture.
    12. 12
      Beat egg whites in clean large bowl with electric mixer at high speed until stiff but not dry; set aside.
    13. 13
      Beat egg yolks in separate large bowl. Stir into cornmeal mixture. Stir 1/3 of egg whites into cornmeal mixture. Fold remaining egg whites into cornmeal mixture until well blended.
    14. 14
      Pour into souffle dish.
    15. 15
      Bake about 50 minutes or until puffed and golden brown.
    16. 16
      Serve immediately.

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    Nutrition Facts

    Serving Size 1 (219g)

    Recipe makes 6 servings

    Calories 368
    Calories from Fat 210 (57%)
    Amount Per Serving %DV
    Total Fat 23.4g 36%
    Saturated Fat 13.4g 66%
    Monounsaturated Fat 6.8g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 201mg 67%
    Sodium 734mg 30%
    Potassium 331mg 9%
    Total Carbohydrate 23.1g 7%
    Dietary Fiber 1.9g 7%
    Sugars 1.5g
    Protein 17.2g 34%
    Vitamin A 1032mcg 20%
    Vitamin B6 0.2mg 11%
    Vitamin B12 1.1mcg 18%
    Vitamin C 19mg 31%
    Vitamin E 0mcg 3%
    Calcium 368mg 36%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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