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Chili-Beef Skewers

Recipe #302603 | 20 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

cookiedog

RECIPE BY: cookiedog

These are very easy to make, taste wonderful, look impressive, and are healthy. From Self magazine May 2008. Time does not include marination time.

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 8 wooden skewer
  • 1/2 cup fresh cilantro
  • 4 garlic clove, thinly sliced
  • 3 tablespoons low sodium soy sauce
  • 1 teaspoon grated orange zest
  • 1 teaspoon sriracha sauce (or more to taste)
  • 1 teaspoon fish sauce
  • 1 teaspoon brown sugar
  • 1 lb lean beef sirloin, cut into 1/8-inch strips (optional)
  • 1 red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional)
  • 1 green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional)
  • 1 yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional)
  • vegetable oil cooking spray

    • Dipping sauce

    Directions

    1. 1
      Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes.
    2. 2
      Combine dipping sauce ingredients in a bowl.
    3. 3
      Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.

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    Nutrition Facts

    Serving Size 1 (274g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    sriracha sauce

    low-fat mayonnaise

    Calories 19
    Calories from Fat 0 (2%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 683mg 28%
    Potassium 70mg 2%
    Total Carbohydrate 3.9g 1%
    Dietary Fiber 0.3g 1%
    Sugars 1.6g
    Protein 1.1g 2%
    Vitamin A 209mcg 4%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.0mcg 0%
    Vitamin C 3mg 5%
    Vitamin E 0mcg 0%
    Calcium 14mg 1%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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