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More Popular Recipes

Brown Bag Protein

Recipe #302587 | 30 min | 15 min prep | SERVES 4 , 16 cookies (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Iceland

Finaly the perfect cookie which is high in protein and will canqueer at least some of you nasty cravings! I was looking for this sooo long but finaly i am confident enough to post my own protein bar-cookie recipe. I make these and the end for some days if you keep them in a box. i take 2-3 for a post worout snack and they are also great as a substitute in your coffee break. Now talking baout dipping them into you latte for the prefect breakfast!

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 2 cups oats
  • 1 cup whole grain wheat flour
  • 1/2 cup flax seed
  • 1/2 cup powdered milk
  • 1 cup vanilla protein powder
  • 1/2 cup yogurt
  • 2 tablespoons syrup
  • 1/2 cup peanut butter
  • 1/2 cup apple juice

    • Directions

    1. 1
      blend all dry ingredients together.
    2. 2
      Add jogurt and sirop, stir.
    3. 3
      Add peanutbutter and blend until you think it will not blend any better.
    4. 4
      Add applejuice and mix on high speed for a few seconds.
    5. 5
      Make cookies or muffins or if you like bars you only use 1/4 cup juice.
    6. 6
      Bake at 170°for 15 minutes or until slightly brown.

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    Nutrition Facts

    Serving Size 1 (211g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    vanilla protein powder

    Calories 694
    Calories from Fat 301 (43%)
    Amount Per Serving %DV
    Total Fat 33.5g 51%
    Saturated Fat 8.0g 39%
    Monounsaturated Fat 11.6g
    Polyunsaturated Fat 11.8g
    Trans Fat 0.0g
    Cholesterol 19mg 6%
    Sodium 239mg 9%
    Potassium 941mg 26%
    Total Carbohydrate 78.5g 26%
    Dietary Fiber 15.4g 61%
    Sugars 18.2g
    Protein 27.8g 55%
    Vitamin A 179mcg 3%
    Vitamin B6 0.5mg 24%
    Vitamin B12 0.6mcg 10%
    Vitamin C 14mg 24%
    Vitamin E 4mcg 16%
    Calcium 284mg 28%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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