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Cheesy Spinach and Eggs Bagel Bake

Recipe #302579 | 22 min | 2 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Mad Maryno

That's something i like to fix when i get home after a busy day, or when i don't wake up at 5 am for work and i want a nice breakfast. Please use eggs and cheese that comes from small farms and buy local! I like to serve it with slices of stone fruits or a salad.

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Ingredients

  • 1 bagel, sliced in halves
  • 2/3 cup cooked spinach
  • 1 tablespoon grated romano cheese or parmesan cheese
  • 2 egg
  • 1/4 cup grated mozzarella cheese or cheddar cheese or havarti cheese
  • salt and pepper

    • Directions

    1. 1
      Preheat oven to 375°F.
    2. 2
      Toast your bagel.
    3. 3
      In a bowl, mix the spinach and the romano cheese. season with salt and pepper.
    4. 4
      Spread over the bagel, filling the center and making little edges over the borders, to support the eggs.
    5. 5
      Carefully lay the eggs on the spinach nests. Season with salt and pepper.
    6. 6
      Sprinkle with cheese.
    7. 7
      Bake for 10-15 minutes in oven.
    8. 8
      Enjoy.

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    Nutrition Facts

    Serving Size 1 (137g)

    Recipe makes 2 servings

    Calories 289
    Calories from Fat 97 (33%)
    Amount Per Serving %DV
    Total Fat 10.9g 16%
    Saturated Fat 4.7g 23%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 229mg 76%
    Sodium 531mg 22%
    Potassium 192mg 5%
    Total Carbohydrate 29.3g 9%
    Dietary Fiber 1.4g 5%
    Sugars 0.6g
    Protein 17.4g 34%
    Vitamin A 1305mcg 26%
    Vitamin B6 0.1mg 6%
    Vitamin B12 1.0mcg 17%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 2%
    Calcium 221mg 22%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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