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More Popular Recipes

Raspberry Thyme Chicken

Recipe #302577 | 25 min | 5 min prep | SERVES 4 (Change Servings)
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cookiedog

RECIPE BY: cookiedog

You won't miss the fat and calories in this easy chicken recipe!

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 1/2 cup chopped red onion
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt, divided
  • 4 (4 ounce)  boneless skinless chicken breast halves
  • 1/3 cup seedless raspberry preserves
  • 2 tablespoons balsamic vinegar
  • 1/8 teaspoon pepper

    • Directions

    1. 1
      In a nonstick skillet, saute onion in oil until tender. Meanwhile, sprinkle thyme and 1/4 teaspoons salt over chicken; add to skillet. Cook for 5 minutes on each side or until chicken juices run clear. Remove to a serving plate and keep warm.
    2. 2
      In the same skillet, add the preserves, vinegar, pepper and remaining salt. Cook and stir over medium-low heat until preserves are melted and sauce is heated through. Serve with chicken.

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    Nutrition Facts

    Serving Size 1 (163g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 tablespoons balsamic vinegar

    1/8 teaspoon pepper

    Calories 227
    Calories from Fat 33 (14%)
    Amount Per Serving %DV
    Total Fat 3.7g 5%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 65mg 21%
    Sodium 373mg 15%
    Potassium 341mg 9%
    Total Carbohydrate 20.5g 6%
    Dietary Fiber 0.6g 2%
    Sugars 13.8g
    Protein 26.5g 52%
    Vitamin A 38mcg 0%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.4mcg 7%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 2%
    Calcium 23mg 2%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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