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Lo-Fat Slow Cooker Chicken-N-Rice
Recipe #302572 |
6¼ hours |
10 min prep |
SERVES
6
Ingredients
Directions
1
In a slow cooker, cook your chicken breast and garlic on low, for 4-6 hours in 4.5 cups water. When chicken is done, shred and put back in cooker( do not drain water) . Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes. Makes 6 1-cup servings. ( if you like jalapenos, they taste great on the side!).2
Number of Servings: 6.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 6 servings The following items or measurements are not included below: low-fat cream of chicken soup low-fat cream of mushroom soup |
||
| Calories 295 | ||
| Calories from Fat 9 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 42mg | 1% | |
| Potassium 203mg | 5% | |
| Total Carbohydrate 50.8g | 16% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.0g | ||
| Protein 17.9g | 35% | |
| Vitamin A 12mcg | 0% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 15mg | 1% | |
| Iron 1mg | 7% | |
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