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Salami & Cheese Frittatas
Recipe #302565 |
35 min |
10 min prep |
6
frittatas
RECIPE BY: Sonya01
entered for beveage tag May 08
Posted on: May 7, 2008
Ingredients
Directions
1
Preheat oven to 180°C Brush a 6 x 200ml Texas muffin pan with oil.2
Combine salami, cheese, and peas in a medium bowl. Divide mixture evenly between holes in muffin pan.3
Use a fork to whisk cream and eggs together in a medium jug. Season with salt and pepper. Pour evenly over salami mixture. Bake for 25 minutes, or until puffed, golden and set in the middle.4
Cool slightly, then remove from pan. Cool on a wire rack if not eating immediately.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 frittatas 109g Recipe makes 6 frittatas) |
||
| Calories 209 | ||
| Calories from Fat 145 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 248mg | 82% | |
| Sodium 349mg | 14% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.4g | ||
| Protein 12.3g | 24% | |
| Vitamin A 731mcg | 14% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 128mg | 12% | |
| Iron 1mg | 8% | |
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