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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 frittatas 109g Recipe makes 6 frittatas) |
||
| Calories 209 | ||
| Calories from Fat 145 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 248mg | 82% | |
| Sodium 349mg | 14% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.4g | ||
| Protein 12.3g | 24% | |
| Vitamin A 731mcg | 14% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 2% | |
| Calcium 128mg | 12% | |
| Iron 1mg | 8% | |
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