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More Popular Recipes

Quick Chicken and Veggie Dinner

Recipe #302564 | 25 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: rusted_essence

I threw this together tonight and we thought it was pretty tasty. this came together in less than thirty minutes because we had a dead line for the begining of Hell's Kitchen... That is our one sinful television indulgence... The rest is pretty much discovery. anyway i hope you guys enjoy this.

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 3 boneless skinless chicken breast
  • salt and pepper
  • 1 tablespoon butter
  • 16 ounces frozen mixed vegetables (I used Bird's Eye veggies with sugar snap peas, baby corn on the cobs, carrots etc)
  • 1 tablespoon butter
  • 1/2 cup sour cream
  • 1/3 cup ranch dressing

    • Directions

    1. 1
      heat up skillet and put 1 T butter in it.
    2. 2
      cut chickin into thin slices and cook in heated skillet.
    3. 3
      remove chicken when done and keep warm.
    4. 4
      cook veggies in pan drippings and 1 T butter.
    5. 5
      bird's eye has you cover and cook until heated through stirring occasionally.
    6. 6
      stir together sour cream and ranch and use as a dipping sauce or mix it into the meal.
    7. 7
      salt and pepper to taste.

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    Nutrition Facts

    Serving Size 1 (270g)

    Recipe makes 4 servings

    Calories 388
    Calories from Fat 215 (55%)
    Amount Per Serving %DV
    Total Fat 23.9g 36%
    Saturated Fat 9.4g 46%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 84mg 28%
    Sodium 363mg 15%
    Potassium 543mg 15%
    Total Carbohydrate 18.9g 6%
    Dietary Fiber 5.1g 20%
    Sugars 0.8g
    Protein 25.8g 51%
    Vitamin A 6735mcg 134%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.4mcg 7%
    Vitamin C 14mg 23%
    Vitamin E 0mcg 2%
    Calcium 81mg 8%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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