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Mexican Macaroni Cheese

Recipe #302560 | 21 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Sonya01

for beverage tag may 08

Posted on: May 7, 2008

Ingredients

  • 300 g macaroni
  • tablespoon olive oil
  • 4 shallot, sliced
  • 1 red capsicum, cut into short thin strips
  • 2 garlic clove, crushed
  • 40 g butter
  • teaspoons chili powder
  • tablespoons plain flour
  • cups milk
  • cups grated tasty cheese
  • 400 g large red kidney bean, rinsed and drained
  • green salad, to serve
  • Directions

    1. 1
      Cook the macaroni in a large pan of boiling water according to packet instructions until al dente.
    2. 2
      Meanwhile, heat the oil in a medium saucepan, and cook the shallots, capsicum and garlic over medium heat for 5 minutes, until soft. Transfer to a plate and set aside.
    3. 3
      Add the butter to the pan and melt. Add the chilli powder and flour. Cook, stirring, for 1 minute, over medium-low heat. Gradually add the milk a little at a time, stirring until smooth.
    4. 4
      Stir gently until the mixture comes just to the boil, then reduce the heat slightly and simmer for 2 minutes. Remove from the heat, add the grated cheese and stir until melted.
    5. 5
      Drain the pasta and return to the pan. Add the cheese sauce and stir to coat, then fold through the shallots, capsicum and kidney beans. Season to taste. Serve immediately with a green salad.

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    Nutrition Facts

    Serving Size 1 (432g)

    Recipe makes 4 servings

    Calories 892
    Calories from Fat 358 (40%)
    Amount Per Serving %DV
    Total Fat 39.8g 61%
    Saturated Fat 22.6g 113%
    Monounsaturated Fat 12.3g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 107mg 35%
    Sodium 549mg 22%
    Potassium 940mg 26%
    Total Carbohydrate 94.5g 31%
    Dietary Fiber 11.0g 43%
    Sugars 3.4g
    Protein 40.4g 80%
    Vitamin A 2633mcg 52%
    Vitamin B6 0.6mg 27%
    Vitamin B12 1.0mcg 16%
    Vitamin C 62mg 104%
    Vitamin E 1mcg 4%
    Calcium 681mg 68%
    Iron 6mg 38%

    detailed view...

    how is this calculated?

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