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Mexican Style Caesar Salad

Recipe #302558 | 17 min | 5 min prep | SERVES 4 (Change Servings)

RECIPE BY: Sonya01

for beveage tag

Posted on: May 7, 2008

Ingredients

  • 6 old el paso flour tortillas
  • 4 egg
  • 270 g caesar mixed salad green (Fresh Caesar salad in a packet from Woolworths pkt)
  • 420 g masterfoods red kidney bean, drained, rinsed
  • 1/2 avocado, sliced lengthways
  • teaspoons taco seasoning mix
  • 1/2 cup light sour cream
  • Directions

    1. 1
      Preheat oven to 180°C Divide the tortillas between two baking trays. Bake for 5 minutes, or until crisp. Cut the tortillas into wedges.
    2. 2
      Place the eggs in a saucepan and cover with cold water. Bring to the boil, stirring occasionally to centre the yolks, boil for 7 minutes. Drain and plunge into cold water. Peel eggs and cut into quarters.
    3. 3
      Combine the salad (including bacon and croutons from the salad mix), red kidney beans and avocado with the eggs and tortilla. Whisk the Caesar salad dressing with the taco seasoning and sour cream. Drizzle the dressing over salad, and serve immediately.

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    Nutrition Facts

    Serving Size 1 (253g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    mixed salad greens

    taco seasoning mix

    Calories 426
    Calories from Fat 141 (33%)
    Amount Per Serving %DV
    Total Fat 15.7g 24%
    Saturated Fat 4.9g 24%
    Monounsaturated Fat 7.1g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 221mg 73%
    Sodium 380mg 15%
    Potassium 742mg 21%
    Total Carbohydrate 51.6g 17%
    Dietary Fiber 10.8g 43%
    Sugars 1.8g
    Protein 20.6g 41%
    Vitamin A 374mcg 7%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.8mcg 12%
    Vitamin C 4mg 6%
    Vitamin E 1mcg 4%
    Calcium 157mg 15%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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