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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 4 servings The following items or measurements are not included below: carom seeds |
||
| Calories 239 | ||
| Calories from Fat 120 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 324mg | 13% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 20.8g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 6.5g | ||
| Protein 13.4g | 26% | |
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