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Apricot and Maple Muffins

Recipe #302541 | 25 min | 10 min prep | SERVES 10 , 10 muffins (Change Servings)

RECIPE BY: Chef #443840

essentially from "Healthy" by Lesly Waters, but revised a little to have whole wheat flour and skim milk

Posted on: May 7, 2008

Ingredients

  • 2 egg
  • cup skim milk
  • tablespoons olive oil
  • tablespoons plain yogurt
  • 1 1/2 cups all-bran cereal
  • 1 2/3 cups whole wheat flour
  • tablespoon baking powder
  • tablespoons light brown sugar
  • cup chopped dried apricot
  • 1/3 cup golden raisin
  • tablespoons maple syrup
  • Directions

    1. 1
      Preheat oven to 375. Line 10 cups in a muffin pan with muffin cases or wax paper. Mix together eggs, milk, olive oil, yogurt, and All-bran. Set aside.
    2. 2
      Sift the flour and baking powder into a bowl, then stir in the sugar, dried apricots, and raisins. Add the egg mixture and stir evenly until combined. Spoon the mixture into muffin cases.
    3. 3
      Bake for 15-20 minutes until golden brown and cooked through. Check with toothpick. Remove from oven.
    4. 4
      Let the muffins cool in pan for a couple minutes, then transfer to wire cooling racks and brush with maple syrup. Serve warm or at room temperature.

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    Nutrition Facts

    Serving Size 1 (96g)

    Recipe makes 10 servings

    Calories 210
    Calories from Fat 43 (20%)
    Amount Per Serving %DV
    Total Fat 4.8g 7%
    Saturated Fat 1.0g 4%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 165mg 6%
    Potassium 442mg 12%
    Total Carbohydrate 40.5g 13%
    Dietary Fiber 6.2g 24%
    Sugars 16.6g
    Protein 6.9g 13%
    Vitamin A 730mcg 14%
    Vitamin B6 1.2mg 60%
    Vitamin B12 1.9mcg 32%
    Vitamin C 2mg 3%
    Vitamin E 1mcg 4%
    Calcium 204mg 20%
    Iron 3mg 18%

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    how is this calculated?

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