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Oatmeal Muffin With Figs and Walnuts

Recipe #302538 | 35 min | 15 min prep | SERVES 6 , 6 muffins (Change Servings)

RECIPE BY: Kluless

Another muffin that I made for my mom for mother's day. Came up with this using what I had in the kitchen. Turned out pretty yummy! Recipe makes 6 medium sized muffins. Cooking time does not include soaking the figs.

Posted on: May 7, 2008

Ingredients

  • 1/2 cup oats
  • 1/2 cup skim milk
  • tablespoon skim milk
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 cup brown sugar, not packed
  • 1/4 cup applesauce
  • 1 egg white
  • 1/2 teaspoon cinnamon
  • 1/4 cup dried fig, stemmed and coarsely chopped
  • 1/4 cup walnut, slightly toasted and coarsely chopped
  • Directions

    1. 1
      Add chopped figs into 2 tbsps of milk and soak for at least an hour in the refrigerator.
    2. 2
      Preheat the oven to 350.
    3. 3
      In a big bowl, mix together oats, flour, baking soda, baking powder, and cinnamon.
    4. 4
      In a seperate bowl, mix together milk, brown sugar, applesauce, and egg white.
    5. 5
      Combine wet ingredients with dry ingredients.
    6. 6
      Add in walnuts and soaked figs (along with the milk that it was soaked in), fold to combine.
    7. 7
      Spoon batter into muffin tins sprayed with cooking spray or lined with paper muffin cups.
    8. 8
      Bake for 20-25 minutes, or until toothpick comes out clean.

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    Nutrition Facts

    Serving Size 1 (76g)

    Recipe makes 6 servings

    Calories 162
    Calories from Fat 35 (21%)
    Amount Per Serving %DV
    Total Fat 3.9g 6%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 2.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 150mg 6%
    Potassium 217mg 6%
    Total Carbohydrate 29.0g 9%
    Dietary Fiber 3.0g 12%
    Sugars 12.1g
    Protein 4.9g 9%
    Vitamin A 50mcg 1%
    Vitamin B6 0.1mg 4%
    Vitamin B12 0.1mcg 1%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 0%
    Calcium 79mg 7%
    Iron 1mg 7%

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