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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 8 servings

Calories 156
Calories from Fat 72 (46%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 882mg 25%
Total Carbohydrate 20.6g 6%
Dietary Fiber 5.2g 20%
Sugars 4.0g
Protein 5.8g 11%

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Corny Salad

Recipe #302514 | 20 min | 15 min prep | add private note
gertc96

By: gertc96
May 7, 2008

I saw Rachael Ray make this on one of her episodes of 30 minute meals and couldn't resist it.... It looks so good and would be wonderful with some of those fresh veggies from the garden.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Fill a tall pot with 2 to 3 inches of water. Bring to a boil.
  2. 2
    Add corn ears, cover pot reduce to simmer and cook 3 to 5 minutes depending on sweetness of corn and how crisp you like it.
  3. 3
    Remove and let cool enough to handle.
  4. 4
    Scrape corn from cobs by running knife along cob and balancing the corn upright on fat end of cob.
  5. 5
    In a bowl combine the zest of 1 lime, the juice of 2 limes and the hot sauce.
  6. 6
    Whisk in extra-virgin olive oil, and add the spinach, onions, bell pepper and corn.
  7. 7
    Toss the salad to combine and season with salt and pepper, to taste.

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Featured Reviews for This Recipe

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From: Heidi in Seattle

On May 27, 2008

I made this for dinner tonight and really enjoyed it. I guessitamed on the amount of corn and spinach I used as I used frozen corn and had a large bag of spinach. It was really good!

1 person found this review helpful

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