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More Popular Recipes

Tibetan Green Beans With Potatoes (Tema)

Recipe #302511 | 25 min | 15 min prep | SERVES 3 -4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: lynnski / LA

This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexable recipe. For the original meaty version, just add strips of beef stir-fried. I

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 1 lb green beans
  • 2 large potato
  • 1/2 small red bell pepper, thinly sliced
  • 1/2 onion, chopped
  • 1 tablespoon oil
  • 2 garlic clove, finely chopped
  • 1/2 teaspoon paprika
  • 1 inch fresh ginger, finely chopped
  • 1 jalapeno pepper, coarsely chopped
  • 1/2 tomato, chopped
  • 1 teaspoon soy sauce
  • salt, to taste

    • Directions

    1. 1
      Cut the green beans diagonally into 1 1/2-inch pieces.
    2. 2
      Cut the potatoes like french fries, about the same size as the beans.
    3. 3
      Slice the red bell pepper very thinly.
    4. 4
      In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
    5. 5
      Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
    6. 6
      Add the green beans and stir-fry until just tender, about 8 minutes.
    7. 7
      Add the soy sauce, red-pepper,and salt stirring in quickly.

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    Nutrition Facts

    Serving Size 1 (462g)

    Recipe makes 3 servings

    The following items or measurements are not included below:

    1 inch fresh ginger

    Calories 297
    Calories from Fat 46 (15%)
    Amount Per Serving %DV
    Total Fat 5.1g 7%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 2.0g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 137mg 5%
    Potassium 1484mg 42%
    Total Carbohydrate 58.4g 19%
    Dietary Fiber 11.6g 46%
    Sugars 6.1g
    Protein 8.7g 17%
    Vitamin A 1831mcg 36%
    Vitamin B6 1.0mg 49%
    Vitamin B12 0.0mcg 0%
    Vitamin C 103mg 172%
    Vitamin E 1mcg 5%
    Calcium 97mg 9%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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