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Lemony Oriental Marinade

Recipe #302509 | 5 min | 5 min prep | SERVES 4 -6 , 1/2 cup (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Krittlin

This is a recommended marinade from the Missouri Beef Council. It makes about ½ cup of marinade, perfect for 1-2 pounds of beef. If looking to add flavor only, marinate for 15 minutes to 2 hours. If tenderizing, marinate for at least 6 hours. Never marinate at room temperature or longer than 24 hours.

Posted on: May 7, 2008

Print Recipe

Ingredients

  • 1/4 cup fresh lemon juice
  • 3 tablespoons chopped green onion
  • 1 1/2 tablespoons reduced sodium soy sauce
  • 1 1/2 tablespoons vegetable oil
  • 3/4 teaspoon grated fresh ginger
  • 1/4 teaspoon crushed red pepper flakes

    • Directions

    1. 1
      1. combine all ingredients, stirring until well blended.

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    Nutrition Facts

    Serving Size 1 (32g)

    Recipe makes 4 servings

    Calories 54
    Calories from Fat 46 (84%)
    Amount Per Serving %DV
    Total Fat 5.1g 7%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 2.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 225mg 9%
    Potassium 45mg 1%
    Total Carbohydrate 2.3g 0%
    Dietary Fiber 0.3g 1%
    Sugars 0.6g
    Protein 0.5g 1%
    Vitamin A 60mcg 1%
    Vitamin B6 0.0mg 1%
    Vitamin B12 0.0mcg 0%
    Vitamin C 7mg 13%
    Vitamin E 1mcg 3%
    Calcium 5mg 0%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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