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Classic Guacamole

Recipe #302504 | 10 min | 10 min prep | 2 1/2 cups (Change Servings)

RECIPE BY: cellogirl2

Taken from The Best International Recipe, posted for safekeeping.

Posted on: May 6, 2008

Ingredients

  • medium ripe Hass avocado, halved, pitted, and cut into 1/2-inch cubes
  • salt
  • tablespoons minced red onion
  • 1/4 cup minced fresh cilantro leaves
  • tablespoons fresh lime juice
  • small jalapeno chile, seeds and ribs removed, chile minced
  • medium garlic clove, minced
  • Directions

    1. 1
      Mash two of the avocados and 1/4 teaspoon salt to a relatively smooth puree using a fork in a medium bowl.
    2. 2
      Gently fold in the remaining diced avocado and all of the remaining ingredients.
    3. 3
      Season with salt to taste and serve.
    4. 4
      *Can be covered in plastic wrap, pressed directly onto the surface of the mixture, and refrigerated for up to 1 day; return to room temperature, then remove the plastic wrap just before serving.

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    Nutrition Facts

    Serving Size 1 cups 233g

    Recipe makes 2 1/2 cups)

    The following items or measurements are not included below:

    fresh cilantro leaves

    Calories 356
    Calories from Fat 288 (80%)
    Amount Per Serving %DV
    Total Fat 32.1g 49%
    Saturated Fat 4.4g 22%
    Monounsaturated Fat 20.4g
    Polyunsaturated Fat 3.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 18mg 0%
    Potassium 1101mg 31%
    Total Carbohydrate 20.5g 6%
    Dietary Fiber 14.5g 57%
    Sugars 1.4g
    Protein 4.4g 8%
    Vitamin A 459mcg 9%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.0mcg 0%
    Vitamin C 25mg 42%
    Vitamin E 2mcg 9%
    Calcium 34mg 3%
    Iron 1mg 7%

    how is this calculated?

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