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Tibetan Mushrooms With Vegetables (Tse Sesha)

Recipe #302502 | 30 min | 15 min prep | SERVES 3 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: lynnski / LA

In Tibet, mushrooms are gathered in the wild for use as a low cost meat substitute. The favorite is Sesha, however since it's not readily available outside of Tibet, other varieties such as oyster mushrooms are used in this dish at the Lhasa Moon, a Tibetan Restaurant located in San Francisco. Shitake mushrooms are an especially good substitute.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 1/2 lbs mushroom
  • 1 large carrot
  • 2 tablespoons oil
  • 2 garlic clove, crushed
  • 1/8 teaspoon black pepper
  • 1 garlic clove, chopped
  • 1 lb broccoli, cut into florets
  • 1/2 red bell pepper, cut into 1-inch pieces

    • Directions

    1. 1
      Cut mushrooms into thick slices.
    2. 2
      Cut carrot into 1-inch lengths, and then cut across into square slices, about 1/4 inch thick.
    3. 3
      Cut up the remaining vegetables.
    4. 4
      In a large frying pan, fry mushrooms over high heat with the garlic, pepper and salt; until they just begin to brown.
    5. 5
      Coat a second frying pan with a little oil, and heat until very hot.
    6. 6
      Add the carrots, brocolli, and red pepper and stir-fry for one minute.
    7. 7
      Cover the pan and let it steam for another minute.
    8. 8
      Stir in the mushrooms and serve.
    9. 9
      Serve over rice or noodles.

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    Nutrition Facts

    Serving Size 1 (434g)

    Recipe makes 3 servings

    Calories 201
    Calories from Fat 94 (47%)
    Amount Per Serving %DV
    Total Fat 10.5g 16%
    Saturated Fat 1.4g 6%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 5.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 78mg 3%
    Potassium 1333mg 38%
    Total Carbohydrate 22.1g 7%
    Dietary Fiber 7.4g 29%
    Sugars 8.3g
    Protein 11.9g 23%
    Vitamin A 5598mcg 111%
    Vitamin B6 0.6mg 31%
    Vitamin B12 0.1mcg 1%
    Vitamin C 179mg 299%
    Vitamin E 4mcg 16%
    Calcium 93mg 9%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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