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Nutrition Facts
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Serving Size 1 (73g)
Recipe makes 8 servings
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Calories 316
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Calories from Fat 202
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(63%)
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Amount Per Serving
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%DV
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Total Fat 22.5g
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34%
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Saturated Fat 3.1g
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15%
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Monounsaturated Fat 13.0g
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Polyunsaturated Fat 5.3g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 489mg
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20%
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Potassium 346mg
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9%
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Total Carbohydrate 23.1g
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7%
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Dietary Fiber 6.5g
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26%
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Sugars 3.3g
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Protein 8.4g
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16%
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Ingredients
Directions
1
In a medium bowl, cover the dried chickpeas with 2 inches of water and stir in the baking soda. Refrigerate the chickpeas overnight. Drain the chickpeas and rinse them under cold water.
2
In a medium saucepan, cover the chickpeas with 2 inches of fresh water. Add the garlic cloves and bring to a boil. Simmer over moderately low heat until the chickpeas are tender, about 40 minutes. Drain reserving 6 tablespoons of the cooking water and 2 tablespoons of the chickpeas. Rinse the chickpeas under cold water. Peel the garlic cloves.
3
In a food processor, puree the chickpeas with 1/2 cup of the reserved cooking water, 1/4 cup of the olive oil and 6 of the garlic cloves. Add the cumin along with 1/4 cup each of the tahini and lemon juice and process until creamy. Season the hummus with salt and transfer to a serving bowl.
4
Wipe out the food processor. Add the remaining 1/4 cup of tahini, 1/4 cup of olive oil, 2 tablespoons of reserved cooking water, 1 tablespoon of lemon juice and garlic clove and puree.
5
Using a ladle, make an indent in the center of the hummus. Spoon in the tahini lemon mixture. Sprinkle the hummus with the cumin and paprika. Garnish with the reserved whole chickpeas and the parsley, and serve with pita bread.
6
Note (1) Tahini has a tendency to separate, so be sure to stir the sesame paste thoroughly before measuring.
7
Note (2) Ungarnished hummus and cooked chickpeas can be refrigerated separately for up to 2 days.
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