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Nutrition Facts

Serving Size 1 wraps 181g

Recipe makes 2 wraps)

The following items or measurements are not included below:

low-fat mayonnaise

low-fat flour tortillas

fat free cheese

Calories 128
Calories from Fat 34 (27%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 1509mg 62%
Potassium 442mg 12%
Total Carbohydrate 8.5g 2%
Dietary Fiber 1.7g 6%
Sugars 6.3g
Protein 14.7g 29%

how is this calculated?

Lighten-Up Reuben Wrap

Recipe #302489 | 10 min | 7 min prep | add private note
SuperSpike

By: SuperSpike
May 6, 2008

A guiltless version of the classic. Serve with salad and a crunchy pickle, and you'll be in heaven!

2 wraps (change servings and units)

Ingredients

For the dressing

Sandwich toppings

Directions

  1. 1
    Combine all ingredients for the dressing and set aside.
  2. 2
    Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
  3. 3
    Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
  4. 4
    Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
  5. 5
    Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
  6. 6
    Enjoy!

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