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More Popular Recipes

Vegetarian Breakfast Casserole

Recipe #302460 | 7½ hours | 20 min prep | SERVES 6 , 1 Casserole (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Jrroe

A southwestern modeled breakfast casserole. Inexpensive and simple to throw together the night before as well as extremely guilt free. Makes a great entree for any course of the day and is easy to add extra flavor to.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 (14 ounce) package soy sausage (I use gimme lean)
  • 4 ounces diced green chilis, undrained
  • 1 medium bell pepper, chopped (red or green)
  • 1 medium white onion, chopped
  • 1 summer squash, sliced
  • 2 carrot, sliced
  • 2 cups fat free mozzarella cheese
  • 2 cups egg substitute
  • 1/2 cup water

    • Directions

    1. 1
      Grease inside of crock pot or baking dish.
    2. 2
      Layer ingredients: meat, onions, squash, carrots, peppers, chilies, and cheese.
    3. 3
      Repeat till all ingredients are used.
    4. 4
      Pour water over layers.
    5. 5
      Mix eggs in separate bowl till combined and pour slowly over mixture.
    6. 6
      Cover and cook low for 7-8 hours.
    7. 7
      (To add more flavor and spice, serve with Salsa or Hot sauce and top with sour cream).

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    Nutrition Facts

    Serving Size 1 (317g)

    Recipe makes 6 servings

    Calories 325
    Calories from Fat 134 (41%)
    Amount Per Serving %DV
    Total Fat 15.0g 23%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 3.7g
    Polyunsaturated Fat 7.6g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 1255mg 52%
    Potassium 716mg 20%
    Total Carbohydrate 15.2g 5%
    Dietary Fiber 4.3g 17%
    Sugars 4.6g
    Protein 35.3g 70%
    Vitamin A 4177mcg 83%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.6mcg 9%
    Vitamin C 36mg 61%
    Vitamin E 2mcg 7%
    Calcium 467mg 46%
    Iron 4mg 26%

    detailed view...

    how is this calculated?

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