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Mango Papaya Shake

Recipe #302451 | 5 min | 5 min prep | SERVES 3 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #814713

Yummy, cool and refreshing!

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 cup frozen mango
  • 1 cup frozen papaya
  • 1 ripe banana
  • 1 cup white grape juice (approx)
  • 1 cup soymilk (approx)

    • Directions

    1. 1
      Place fruit in blender.
    2. 2
      Fill blender half way up the fruit with juice.
    3. 3
      Add soy milk until it is just covering the fruit.
    4. 4
      Blend and enjoy.

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    Nutrition Facts

    Serving Size 1 (320g)

    Recipe makes 3 servings

    Calories 306
    Calories from Fat 19 (6%)
    Amount Per Serving %DV
    Total Fat 2.2g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 54mg 2%
    Potassium 520mg 14%
    Total Carbohydrate 70.4g 23%
    Dietary Fiber 4.2g 16%
    Sugars 59.3g
    Protein 5.3g 10%
    Vitamin A 1482mcg 29%
    Vitamin B6 0.4mg 22%
    Vitamin B12 1.0mcg 16%
    Vitamin C 128mg 214%
    Vitamin E 1mcg 4%
    Calcium 62mg 6%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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