My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

King Arthur's 100% Whole Wheat Sandwich Bread

Recipe #302445 | 3¾ hours | 3 hours prep | SERVES 16 , 1 loaf (Change Servings)

RECIPE BY: theAmateurPastryChef

This recipe is from King Arthur Flour. This makes a great bread! This is the recipe from their website, I actually did not have the bread improver it calls for, but if you add a 1/4 vital wheat gluten I think it does the same thing, because it came out great when I made it (if you add the wheat gluten, then subtract 1/4 cup whole wheat flour) I also used their grain mix instead of the sunflower seeds and walnuts, but I'm sure whatever you like will taste great. Enjoy!

Posted on:

Ingredients

  • 1 1/2 cups lukewarm water
  • tablespoons olive oil
  • tablespoons honey (or molasses, or maple syrup)
  • 3 1/2 cups king arthur organic whole wheat flour
  • tablespoon king arthur whole-grain bread improver (optional)
  • 1/4 cup sunflower seed, chopped
  • 1/4 cup walnut, chopped
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons instant yeast
  • Directions

    1. 1
      Combine all of the ingredients, and mix them till you have a shaggy dough.
    2. 2
      Let the dough rest, covered, for 20 minutes, then knead till fairly smooth.
    3. 3
      Allow the dough to rise, covered, for 1 to 2 hours, or until it's puffy and nearly doubled in bulk.
    4. 4
      Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan.
    5. 5
      Cover the pan with a proof cover or lightly greased plastic wrap, and allow it to rise for about 1 hour, till it's crowned about 1 inch over the rim of the pan.
    6. 6
      Bake the bread in a preheated 350°F oven for 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (62g)

    Recipe makes 16 servings

    Calories 157
    Calories from Fat 48 (30%)
    Amount Per Serving %DV
    Total Fat 5.3g 8%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 2.3g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 220mg 9%
    Potassium 140mg 4%
    Total Carbohydrate 25.3g 8%
    Dietary Fiber 3.7g 14%
    Sugars 5.6g
    Protein 4.6g 9%
    Vitamin A 3mcg 0%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 1mcg 6%
    Calcium 14mg 1%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved