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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

100 g snow peas

Calories 775
Calories from Fat 514 (66%)
Amount Per Serving %DV
Total Fat 57.2g 88%
Saturated Fat 24.1g 120%
Monounsaturated Fat 23.3g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 639mg 26%
Potassium 903mg 25%
Total Carbohydrate 28.8g 9%
Dietary Fiber 2.5g 9%
Sugars 18.4g
Protein 37.9g 75%

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Honey and Five Spiced Lamb With Stir Fry Vegetables

Recipe #302438 | 30 min | 15 min prep | add private note
The Flying Chef

By: The Flying Chef
May 6, 2008

I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
  2. 2
    Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
  3. 3
    Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
  4. 4
    Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
  5. 5
    Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
  6. 6
    Note: Cooking time will be longer if not using a wok.

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Featured Reviews for This Recipe

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From: AmandaInOz

On Nov 20, 2008

Very tasty lamb stir-fry! I used extra-trim lamb stir-fry strips, and I left out the coriander because I didn't have any on hand. This made a quick, flavourful weeknight meal. Next time I'd add more broccoli because it really soaked up the yummy sauce well. Thanks Flying Chef!

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