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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (263g) Recipe makes 4 servings |
||
| Calories 120 | ||
| Calories from Fat 15 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 371mg | 15% | |
| Potassium 267mg | 7% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 19.1g | ||
| Protein 6.3g | 12% | |
Ingredients
- 200 g low-fat yogurt
- 5 tablespoons low calorie sweetener
- 400 g low-fat milk
- 1/2 teaspoon salt
- 400 g cold water
Directions
1
blend all the ingredients in blender and serve.2
flavours can be added to your choice.
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