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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 parsnips

stock

Calories 325
Calories from Fat 69 (21%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 46mg 1%
Potassium 1004mg 28%
Total Carbohydrate 51.3g 17%
Dietary Fiber 19.1g 76%
Sugars 8.8g
Protein 14.7g 29%

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Curried Lentil and Vegetable Soup

Recipe #302419 | 1¼ hours | 15 min prep | add private note
katew

By: katew
May 6, 2008

Adapted fron a 2007 issue of Super Food Ideas - great winter warmer.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large saucepan.
  2. 2
    Add curry powder and vegetables.
  3. 3
    Cook for 4 or 5 minutes till aromatic.
  4. 4
    Add lentils, apple, tomato and stock.
  5. 5
    Bring to boil and simmer for 50 minutes.
  6. 6
    Stir occasionally.
  7. 7
    Serve when mixture is thickened and lentils are tender.

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Featured Reviews for This Recipe

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From: Susie D

On Jun 22, 2008

My hubby raved about this soup! I really wasn't expecting him to care for it and had planned a menu using it as a starter. He skipped the rest of the meal and just ate soup. It really had a lovely flavor and was almost sweet. All of the veggies (& that apple) blended together to make an unexpected treat. I used Madras Curry Powder (forgot to add the tumeric) and made several substitutions to use what was on hand & to meet a ZWT4 challenge. I used a turnip in place of the parsnip, mixed lentils instead of only green, and canned tomatoes. Thank you for a keeper!

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