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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings The following items or measurements are not included below: 1 parsnips stock |
||
| Calories 325 | ||
| Calories from Fat 69 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 1004mg | 28% | |
| Total Carbohydrate 51.3g | 17% | |
| Dietary Fiber 19.1g | 76% | |
| Sugars 8.8g | ||
| Protein 14.7g | 29% | |
SERVES 4 -6
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From: Susie D
On Jun 22, 2008
My hubby raved about this soup! I really wasn't expecting him to care for it and had planned a menu using it as a starter. He skipped the rest of the meal and just ate soup. It really had a lovely flavor and was almost sweet. All of the veggies (& that apple) blended together to make an unexpected treat. I used Madras Curry Powder (forgot to add the tumeric) and made several substitutions to use what was on hand & to meet a ZWT4 challenge. I used a turnip in place of the parsnip, mixed lentils instead of only green, and canned tomatoes. Thank you for a keeper!
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